Nurished by Naruby Enflow Enema Kit
Your gentle reset for body, mind and energy
Gut health is at the centre of everything—your energy, your mood, your digestion, your clarity. The Enflow Enema Kit is a simple, supportive way to cleanse, reset and reconnect with your body. Designed for comfort and ease, it helps you create a ritual that clears what’s stagnant and makes room for what feels good again.
Whether you're new to enemas or already familiar with the practice, this kit guides you through the process with confidence and care.
Everything you need for a calm, supportive at-home cleanse:
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Includes 3 spare tips, water feed tube, and hanging hook
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Clear guidance for setup, use and cleaning
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Understand the emotional clearing that can happen during a cleanse
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A fun, healthy approach to normalising poo talk (it’s more important than you think)
How to use your Enema Kit
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Before filling your enema bag, set up your space for a smooth and comfortable experience. Ideally, have everything ready in advance by choosing a clean, quiet area where you feel comfortable. There are multiple ways to release – some prefer directly on the floor with protection, while others use the toilet. If releasing on the floor, lay down a soft, absorbent towel as a safe zone and keep an extra towel nearby for added comfort and cleanup. Once your space is set, you’re ready to fill and position your enema bag.
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It’s important to hang your enema bag above the level where you are lying, as the liquid relies solely on gravity to flow into your body. You can hang it from a secure point, such as a hook or showerhead. When inserting the liquid, lie on your left side, as this position allows the solution to flow naturally along the colon’s shape and stimulates the nerves connected to the liver for optimal cleansing. Aim to retain the solution for 5–15 minutes, depending on your comfort levels. When you feel ready, move to the toilet and allow everything to release naturally. Take your time. Don’t rush. Let your body guide you. Drink plenty of water or an electrolyte-rich drink afterward to support your body’s detox and rehydration.
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It’s important to hang your enema bag above the level where you are lying, as the liquid relies solely on gravity to flow into your body. You can hang it from a secure point, such as a hook or showerhead. When inserting the liquid, lie on your left side, as this position allows the solution to flow naturally along the colon’s shape and stimulates the nerves connected to the liver for optimal cleansing. Aim to retain the solution for 5–15 minutes, depending on your comfort levels. When you feel ready, move to the toilet and allow everything to release naturally. Take your time. Don’t rush. Let your body guide you. Drink plenty of water or an electrolyte-rich drink afterward to support your body’s detox and rehydration.
A ritual that supports you
Enemas have been used for thousands of years to release internal blockages and restore digestive flow.
Regular use may help with:
Improved digestion and reduced bloating
Relief from constipation or sluggish bowel movements
A lighter, clearer feeling in the body
Better energy, focus and emotional clarity
Supporting detox pathways and liver function
Creating space for emotional release (the colon holds more than just physical waste)
This is cleansing with intention. Supporting both your physical body and your emotional wellbeing.